Senior Fitness Sessions

Service Description

Fitness and strength in our senior years is a priority to help remain independant and pain free. Club Vulcan, your Private Health Club, offers a dedicated and supervised program for senior men and women, every week day from 9am to12 noon. Book in now to join our dedicated Seniors Training Sessions. You will receive a written exercise program that combines cardio fitness and strength training. We will take you through your program and supervise you while you train. Benefits of the Program include: Helping to control weight, blood pressure, cholesterol and diabetes. Reduced bone and joint problems Reduce risk of heart disease, stroke and some cancers Pain Management Maintain or increase joint movement Reduce risk of falls and injuries Reduce stress and anxiety Boost self-confidence. Make new friends in a relaxed and non-threatening environment. Price: $30/week for weekly sessions Monday - Friday