Senior Fitness Sessions

Supervised Fitness program for senior men & women, every week

  • 30 minutes
  • 30 Australian dollars

Service Description

Fitness and strength in our senior years is a priority to help remain independant and pain free. Club Vulcan, your Private Health Club, offers a dedicated and supervised program for senior men and women, every week day from 9am to12 noon. Book in now to join our dedicated Seniors Training Sessions. You will receive a written exercise program that combines cardio fitness and strength training. We will take you through your program and supervise you while you train. Benefits of the Program include: Helping to control weight, blood pressure, cholesterol and diabetes. Reduced bone and joint problems Reduce risk of heart disease, stroke and some cancers Pain Management Maintain or increase joint movement Reduce risk of falls and injuries Reduce stress and anxiety Boost self-confidence. Make new friends in a relaxed and non-threatening environment. Price: $30/week for weekly sessions Monday - Friday

Upcoming Sessions

Contact Details

  • Australia

    + 0295414284

    christina@musclemania.com.au

PARTNERS
CONTACT

NEW CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office: 02 9541 0038

 

Mail: christina@musclemania.com.au

WE ARE A FITNESS PASSPORT AFFILIATED GYM

 

Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

For more information and to sign up click here!

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun CLOSED

Public Holidays:  CLOSED

FREE 3 DAY TRIAL
Club Vulcan Menai Gym

FREE 3 DAY PASS

Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

VCW_WHITE.png
VULCAN GYM LOGO (WHITE).png
Musclemania-%20Banner%20Ad1_edited.jpg