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🥗 RECIPE OF THE WEEK 🍛
One-pan Salmon with Cream and Artichokes 🐟 Ingredients 🥬 • 1 tablespoon extra virgin olive oil • 4 (about 150g each) skinless salmon...
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Dec 21, 2019
🍛 RECIPE OF THE WEEK 🥘
One-pan Creamy Tuscan Salmon 🥬 Ingredients 🥕 • 80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved • 4 x...
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Dec 3, 2019
🥗 RECIPE OF THE WEEK 🍛
Dorito-Crumbed Haloumi Chips 🧀 Ingredients 🥑 • 170g Doritos Cheese Supreme corn chips • 40g (1/4 cup) plain flour • 2 eggs, lightly...
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Nov 26, 2019
#fact01: Exercise prevents and manages TYPE 2 Diabetes
Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As...
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Sep 10, 2019
🍝 RECIPE OF THE WEEK
Southern Fried Cauliflower 🥦 Ingredients 🥑 • 1/2 large cauliflower • 225g (1 1/2 cups) self-raising flour • 1 tablespoon ground paprika...
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Sep 3, 2019
🍝 RECIPE OF THE WEEK 🍝
Tomato & Sweet Potato Soup 🍅 Ingredients • 1 tbs olive oil • 1 brown onion, coarsely chopped • 2 celery sticks, coarsely chopped • 2...
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Aug 30, 2019
🍝 RECIPE OF THE WEEK 🍝
One-pot Italian Chicken || Ingredients || • 1 tablespoon olive oil • 20g butter • 4 small chicken breasts fillets • 2 garlic cloves,...
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Aug 30, 2019
20-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)
Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy...
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Aug 20, 2019
🏋️♂️ WORKOUT TIP OF THE WEEK 🏋️♀️
Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the...
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Aug 20, 2019
🍜 RECIPE OF THE WEEK 🍝
Crispy Lamb and Hummus Flat breads 🥦 Ingredients 🥑 • 1 Lebanese cucumber • 1/2 red onion • 280g pkt Mission Plain Naan Bread • 1 tbs...
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Aug 13, 2019
Exercises to lose weight in a month
STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced...
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Aug 9, 2019
🍝 RECIPE OF THE WEEK 🍜
Pork and Pineapple Thai Red Curry 🥦 Ingredients 🥑 • 1 tablespoon peanut oil • 1 brown onion, finely chopped • 500g pork fillet, thickly...
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