One-pan Salmon with Cream and Artichokes 🐟 Ingredients 🥬 • 1 tablespoon extra virgin olive oil • 4 (about 150g each) skinless salmon fillets • 1 large Fren...

One-pan Creamy Tuscan Salmon 🥬 Ingredients 🥕 • 80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved • 4 x 130g skinless salmon...

Dorito-Crumbed Haloumi Chips 🧀 Ingredients 🥑 • 170g Doritos Cheese Supreme corn chips • 40g (1/4 cup) plain flour • 2 eggs, lightly whisked • 2 x 180g pack...

Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As exercise helps the body t...

Southern Fried Cauliflower 🥦 Ingredients 🥑 • 1/2 large cauliflower • 225g (1 1/2 cups) self-raising flour • 1 tablespoon ground paprika • 2 teaspoons groun...

Tomato & Sweet Potato Soup 🍅 Ingredients • 1 tbs olive oil • 1 brown onion, coarsely chopped • 2 celery sticks, coarsely chopped • 2 garlic cloves, crushed ...

One-pot Italian Chicken || Ingredients || • 1 tablespoon olive oil • 20g butter • 4 small chicken breasts fillets • 2 garlic cloves, finely chopped • 80g (1/...

Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy and are willing to wor...

Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the age old bodybuilding ...

Crispy Lamb and Hummus Flat breads 🥦 Ingredients 🥑 • 1 Lebanese cucumber • 1/2 red onion • 280g pkt Mission Plain Naan Bread • 1 tbs olive oil • 400g lamb ...

STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced and noting it down w...

Pork and Pineapple Thai Red Curry 🥦 Ingredients 🥑 • 1 tablespoon peanut oil • 1 brown onion, finely chopped • 500g pork fillet, thickly sliced • 2 tablespo...