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Club Vulcan Menai Gym

MUSCLEMANIA trading as

Your Private Health Club

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    🥗 RECIPE OF THE WEEK 🍛
    • Jan 28, 2020

    🥗 RECIPE OF THE WEEK 🍛

    One-pan Salmon with Cream and Artichokes 🐟 Ingredients 🥬 • 1 tablespoon extra virgin olive oil • 4 (about 150g each) skinless salmon...
    17 views0 comments
    🍛 RECIPE OF THE WEEK 🥘
    • Dec 21, 2019

    🍛 RECIPE OF THE WEEK 🥘

    One-pan Creamy Tuscan Salmon 🥬 Ingredients 🥕 • 80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved • 4 x...
    18 views0 comments
     
🥗 RECIPE OF THE WEEK 🍛
    • Dec 3, 2019

    🥗 RECIPE OF THE WEEK 🍛

    Dorito-Crumbed Haloumi Chips 🧀 Ingredients 🥑 • 170g Doritos Cheese Supreme corn chips • 40g (1/4 cup) plain flour • 2 eggs, lightly...
    9 views0 comments
    #fact01: Exercise prevents and manages TYPE 2 Diabetes
    • Nov 26, 2019

    #fact01: Exercise prevents and manages TYPE 2 Diabetes

    Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As...
    11 views0 comments
    🍝 RECIPE OF THE WEEK
    • Sep 10, 2019

    🍝 RECIPE OF THE WEEK

    Southern Fried Cauliflower 🥦 Ingredients 🥑 • 1/2 large cauliflower • 225g (1 1/2 cups) self-raising flour • 1 tablespoon ground paprika...
    7 views0 comments
    🍝 RECIPE OF THE WEEK 🍝
    • Sep 3, 2019

    🍝 RECIPE OF THE WEEK 🍝

    Tomato & Sweet Potato Soup 🍅 Ingredients • 1 tbs olive oil • 1 brown onion, coarsely chopped • 2 celery sticks, coarsely chopped • 2...
    5 views
    🍝 RECIPE OF THE WEEK 🍝
    • Aug 30, 2019

    🍝 RECIPE OF THE WEEK 🍝

    One-pot Italian Chicken || Ingredients || • 1 tablespoon olive oil • 20g butter • 4 small chicken breasts fillets • 2 garlic cloves,...
    5 views
    20-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)
    • Aug 30, 2019

    20-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)

    Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy...
    21 views
    🏋️‍♂️ WORKOUT TIP OF THE WEEK 🏋️‍♀️
    • Aug 20, 2019

    🏋️‍♂️ WORKOUT TIP OF THE WEEK 🏋️‍♀️

    Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the...
    38 views
    🍜 RECIPE OF THE WEEK 🍝
    • Aug 20, 2019

    🍜 RECIPE OF THE WEEK 🍝

    Crispy Lamb and Hummus Flat breads 🥦 Ingredients 🥑 • 1 Lebanese cucumber • 1/2 red onion • 280g pkt Mission Plain Naan Bread • 1 tbs...
    8 views
    Exercises to lose weight in a month
    • Aug 13, 2019

    Exercises to lose weight in a month

    STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced...
    47 views
    🍝 RECIPE OF THE WEEK 🍜
    • Aug 9, 2019

    🍝 RECIPE OF THE WEEK 🍜

    Pork and Pineapple Thai Red Curry 🥦 Ingredients 🥑 • 1 tablespoon peanut oil • 1 brown onion, finely chopped • 500g pork fillet, thickly...
    25 views
    PARTNERS
    CONTACT

    NEW CLUB VULCAN GYM
    Unit 16 / 800-812 
    Old Illawarra Rd, Menai 2234

    Ph: 02 9541 4284
    Office: 02 9541 0038

     

    Mail: christina@musclemania.com.au

    WE ARE A FITNESS PASSPORT AFFILIATED GYM

     

    Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

    For more information and to sign up click here!

    OPENING HOURS

    Mon - Thu:  5:00 am - 9:00 pm
    Fri: 5:00 am - 8:00 pm

    Sat:  7:00 am - 2:00 pm

    Sun:  CLOSED

    Public Holidays:  CLOSED

    FREE 3 DAY TRIAL
    Club Vulcan Menai Gym

    FREE 3 DAY PASS

    Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
    *Must live or work locally

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