Jan 28, 2020🥗 RECIPE OF THE WEEK 🍛 One-pan Salmon with Cream and Artichokes 🐟 Ingredients 🥬 • 1 tablespoon extra virgin olive oil • 4 (about 150g each) skinless salmon...
Dec 21, 2019🍛 RECIPE OF THE WEEK 🥘One-pan Creamy Tuscan Salmon 🥬 Ingredients 🥕 • 80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved • 4 x...
Dec 3, 2019 🥗 RECIPE OF THE WEEK 🍛Dorito-Crumbed Haloumi Chips 🧀 Ingredients 🥑 • 170g Doritos Cheese Supreme corn chips • 40g (1/4 cup) plain flour • 2 eggs, lightly...
Nov 26, 2019#fact01: Exercise prevents and manages TYPE 2 DiabetesExercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As...
Sep 10, 2019🍝 RECIPE OF THE WEEK Southern Fried Cauliflower 🥦 Ingredients 🥑 • 1/2 large cauliflower • 225g (1 1/2 cups) self-raising flour • 1 tablespoon ground paprika...
Sep 3, 2019🍝 RECIPE OF THE WEEK 🍝Tomato & Sweet Potato Soup 🍅 Ingredients • 1 tbs olive oil • 1 brown onion, coarsely chopped • 2 celery sticks, coarsely chopped • 2...
Aug 30, 2019🍝 RECIPE OF THE WEEK 🍝One-pot Italian Chicken || Ingredients || • 1 tablespoon olive oil • 20g butter • 4 small chicken breasts fillets • 2 garlic cloves,...
Aug 30, 201920-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy...
Aug 20, 2019🏋️♂️ WORKOUT TIP OF THE WEEK 🏋️♀️Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the...
Aug 20, 2019🍜 RECIPE OF THE WEEK 🍝Crispy Lamb and Hummus Flat breads 🥦 Ingredients 🥑 • 1 Lebanese cucumber • 1/2 red onion • 280g pkt Mission Plain Naan Bread • 1 tbs...
Aug 13, 2019Exercises to lose weight in a month STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced...
Aug 9, 2019🍝 RECIPE OF THE WEEK 🍜Pork and Pineapple Thai Red Curry 🥦 Ingredients 🥑 • 1 tablespoon peanut oil • 1 brown onion, finely chopped • 500g pork fillet, thickly...