š RECIPE OF THE WEEK š„
- fitnessaustralia
- Dec 21, 2019
- 1 min read
One-pan Creamy Tuscan Salmon

š„¬ Ingredients š„ ⢠80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved ⢠4 x 130g skinless salmon fillets ⢠1 brown onion, finely chopped ⢠3 garlic cloves, crushed ⢠300ml cooking cream ⢠80g baby spinach ⢠1 tablespoon drained baby capers ⢠1/4 cup small fresh basil leaves ⢠Crusty bread, to serve
š Method š ⢠Heat half the reserved oil in a large frying pan over medium-high heat. Cook the salmon for 1 minute each side or until golden. Transfer to a plate. ⢠Heat the remaining reserved oil in the same pan over medium-high heat. Cook the onion and garlic, stirring often, for 5 minutes or until softened. Add the cream and 80ml (1/3 cup) water. Bring to the boil. Return the salmon to the pan. Add the sun-dried tomato. Reduce heat and simmer for 3 minutes or until salmon is almost cooked through. ⢠Stir through the spinach and capers. Cook for 1-2 minutes or until spinach is wilted. Scatter over the basil and serve with crusty bread.
Enjoy!
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