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#fact01: Exercise prevents and manages TYPE 2 Diabetes
Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As...
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Aug 30, 2019
20-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)
Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy...
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Aug 20, 2019
🏋️♂️ WORKOUT TIP OF THE WEEK 🏋️♀️
Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the...
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Aug 13, 2019
Exercises to lose weight in a month
STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced...
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