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#fact01: Exercise prevents and manages TYPE 2 Diabetes
Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it. ~As...
Nov 26, 2019
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20-MIN HIIT WORKOUTS THAT CUT BODY FAT BY 27% - (Fitness Equipment of the day)
Burn more calories. Maximize muscle tone. Get results in less time. And reach your peak. For all of those who wants to be fit, healthy...
Aug 30, 2019
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🏋️♂️ WORKOUT TIP OF THE WEEK 🏋️♀️
Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the...
Aug 20, 2019
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Exercises to lose weight in a month
STEP 1: The first step towards your fitness journey would be to measure your waist, hips and arms. Keeping a track of the weight reduced...
Aug 13, 2019
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