Fitness and strength in our senior years is a priority to help remain independant and pain free.

 

Club Vulcan, your Private Health Club, offers a dedicated and supervised program for senior men and women, every week day from 9am to12 noon.

 

Book in now to join our dedicated Seniors Training Sessions. You will receive a written exercise program that combines cardio fitness and strength training.  We will take you through your program and supervise you while you train.

 

Benefits of the Program include:

  • Helping to control weight, blood pressure, cholesterol and diabetes.

  • Reduced bone and joint problems

  • Reduce risk of heart disease, stroke and some cancers

  • Pain Management

  • Maintain or increase joint movement

  • Reduce risk of falls and injuries 

  • Reduce stress and anxiety

  • Boost self-confidence. 

  • Make new friends in a relaxed and non-threatening environment.

SENIOR FITNESS

 

BOOKINGS ESSENTIAL

*ALL CLASSES MUST BE BOOKED

SENIOR FITNESS SESSIONS WITH

VULCAN (Appointment Only)

Weekly Sessions:

$30/week

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PARTNERS
CONTACT

NEW CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office: 02 9541 0038

 

Mail: christina@musclemania.com.au

WE ARE A FITNESS PASSPORT AFFILIATED GYM

 

Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

For more information and to sign up click here!

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun CLOSED

Public Holidays:  CLOSED

FREE 3 DAY TRIAL
Club Vulcan Menai Gym

FREE 3 DAY PASS

Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

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