
Fitness and strength in our senior years is a priority to help remain independant and pain free.
Club Vulcan, your Private Health Club, offers a dedicated and supervised program for senior men and women, every week day from 9am to12 noon.
Book in now to join our dedicated Seniors Training Sessions. You will receive a written exercise program that combines cardio fitness and strength training. We will take you through your program and supervise you while you train.
Benefits of the Program include:
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Helping to control weight, blood pressure, cholesterol and diabetes.
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Reduced bone and joint problems
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Reduce risk of heart disease, stroke and some cancers
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Pain Management
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Maintain or increase joint movement
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Reduce risk of falls and injuries
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Reduce stress and anxiety
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Boost self-confidence.
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Make new friends in a relaxed and non-threatening environment.
SENIOR FITNESS

BOOKINGS ESSENTIAL
*ALL CLASSES MUST BE BOOKED
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