Fitness and strength in our senior years is a priority to help remain independant and pain free.

 

Club Vulcan, your Private Health Club, offers a dedicated and supervised program for senior men and women, every week day from 9am to12 noon.

 

Book in now to join our dedicated Seniors Training Sessions. You will receive a written exercise program that combines cardio fitness and strength training.  We will take you through your program and supervise you while you train.

 

Benefits of the Program include:

• Helping to control weight, blood pressure, cholesterol and diabetes.

• Reduced bone and joint problems

• Reduce risk of heart disease, stroke and some cancers

• Pain Management

• Maintain or increase joint movement

• Reduce risk of falls and injuries 

• Reduce stress and anxiety

• Boost self-confidence. 

• Make new friends in a relaxed and non-threatening environment.