V BLAST EXPRESS
V BLAST EXPRESS is our ladies only fitness classes run by Vulcan.
Suitable for all fitness levels and age groups and is fully supervised for you to attain your fitness goals!
Classes are a dynamic mix of aerobic exercises, strength training, cardio, boxing and dance.
Classes are all morning sessions from 6:30 am, running for 30 minutes and are held in a fully equipped, air-conditioned private training facility.
*ALL CLASSES MUST BE BOOKED
(minimum of 3 people to hold class)