V BLAST EXPRESS

LADIES CLASS

V BLAST EXPRESS is our ladies only fitness classes run by Club Vulcan trainers Dora Nikopoulos and Vulcan.

Suitable for all fitness levels and age groups and is fully supervised for you to attain your fitness goals! 

Classes are a dynamic mix of aerobic exercises, strength training, cardio, boxing and dance.

Classes are all morning sessions from 6:30 am, running for 30 minutes and are held in a fully equipped, air-conditioned private training facility. 

*ALL CLASSES MUST BE BOOKED

(minimum of 3 people to hold class)

$150

10 Sessions:

$20/30 mins

1 Session:

V BLAST EXPRESS CIRCUIT

PUMP CLASS

 EVERY MONDAY WITH DORA

$150

10 Sessions:

$20/30 mins

1 Session:

V BLAST EXPRESS CIRCUIT

BOXERCISE

EVERY THURSDAY WITH VULCAN

$150

10 Sessions:

$20/30 mins

1 Session:

V BLAST EXPRESS CIRCUIT

UPPER BODY

EVERY TUESDAY  WITH DORA

$150

10 Sessions:

$20/30 mins

1 Session:

V BLAST EXPRESS CIRCUIT

AEROBIC DANCE

EVERY FRIDAY WITH DORA

$150

10 Sessions:

$20/30 mins

1 Session:

V BLAST EXPRESS CIRCUIT

LOWER BODY

 EVERY WEDNESDAY WITH VULCAN

ClubVulcan 2016 Logo.png
PARTNERS
CONTACT

NEW CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office: 02 9541 0038

 

Mail: christina@musclemania.com.au

WE ARE A FITNESS PASSPORT AFFILIATED GYM

 

Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

For more information and to sign up click here!

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun CLOSED

Public Holidays:  CLOSED

FREE 3 DAY TRIAL
Club Vulcan Menai Gym

FREE 3 DAY PASS

Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

Musclemania-%20Banner%20Ad1_edited.jpg