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HOLIDAY

WEIGHT TRAINING 101

Introductory program designed for Teenagers during the holiday period. Lean the basics and build a foundation to start your fitness journey! 

  • Non threatening environment

  • Properly designed programs

  • Fully supervised

SPRING SPECIAL

FAMILY  BOXING CIRCUIT

Bring the family together for a Saturday morning
punch of fun and fitness!

 

Jump into our high-energy, parent-and-kid boxing circuit class at Club Vulcan Gym in Menai every Saturday at 9:30 am.

 

It’s the perfect chance to get fit, have fun, and make lasting memories—don’t miss out on this knockout experience!

CLASS SYNOPSIS

Kickstart your weekend with an engaging and dynamic
30-minute boxing circuit class designed for parents and kids to enjoy together. This class, held every Saturday morning at 9:30am at Club Vulcan Gym in Menai, offers a unique opportunity for families to bond while getting fit.

 

The session includes a variety of boxing drills, strength exercises, and fun activities tailored to all fitness levels and ages. With a focus on teamwork, coordination, and fitness, this class ensures a fun and healthy start to your weekend.

 

Come ready to punch, sweat, and smile as you and your kids work out side by side!

 

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FAMILY BOXING CIRCUIT

ADULTS 

1 Session:

$20/ class

10 Sessions:

$150 $100

20 Sessions:

$190

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FAMILY BOXING CIRCUIT

KIDS (Under 16 Yrs) 

1 Session:

$15/ class

10 Sessions:

$120 $100

20 Sessions:

$190

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TRAIN FOR FREE

Get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

CONTACT

CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office:
02 9541 0038

 

Mail: christina@musclemania.com.au

FREE 3 DAY TRIAL
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- MUSCLEMANIA FITNESS PTY LTD TRADING AS CLUB VULCAN GYM -

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun:  CLOSED

Public Holidays:  CLOSED

Extended operational hours are accessible through supplementary memberships. Specific terms and conditions are applicable. Click here for more details.

PARTNERS
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