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Club Vulcan Menai Gym

MUSCLEMANIA trading as

Your Private Health Club

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    🥗 RECIPE OF THE WEEK 🍛
    • Jan 28, 2020

    🥗 RECIPE OF THE WEEK 🍛

    One-pan Salmon with Cream and Artichokes 🐟 Ingredients 🥬 • 1 tablespoon extra virgin olive oil • 4 (about 150g each) skinless salmon...
    17 views0 comments
    🍛 RECIPE OF THE WEEK 🥘
    • Dec 21, 2019

    🍛 RECIPE OF THE WEEK 🥘

    One-pan Creamy Tuscan Salmon 🥬 Ingredients 🥕 • 80g (1/2 cup) semi-dried tomatoes in oil, chopped, 1 1/2 tablespoons oil reserved • 4 x...
    18 views0 comments
     
🥗 RECIPE OF THE WEEK 🍛
    • Dec 3, 2019

    🥗 RECIPE OF THE WEEK 🍛

    Dorito-Crumbed Haloumi Chips 🧀 Ingredients 🥑 • 170g Doritos Cheese Supreme corn chips • 40g (1/4 cup) plain flour • 2 eggs, lightly...
    9 views0 comments
    🍝 RECIPE OF THE WEEK
    • Sep 10, 2019

    🍝 RECIPE OF THE WEEK

    Southern Fried Cauliflower 🥦 Ingredients 🥑 • 1/2 large cauliflower • 225g (1 1/2 cups) self-raising flour • 1 tablespoon ground paprika...
    7 views0 comments
    🍝 RECIPE OF THE WEEK 🍝
    • Aug 30, 2019

    🍝 RECIPE OF THE WEEK 🍝

    One-pot Italian Chicken || Ingredients || • 1 tablespoon olive oil • 20g butter • 4 small chicken breasts fillets • 2 garlic cloves,...
    5 views
    🍜 RECIPE OF THE WEEK 🍝
    • Aug 20, 2019

    🍜 RECIPE OF THE WEEK 🍝

    Crispy Lamb and Hummus Flat breads 🥦 Ingredients 🥑 • 1 Lebanese cucumber • 1/2 red onion • 280g pkt Mission Plain Naan Bread • 1 tbs...
    8 views
    🍝 RECIPE OF THE WEEK 🍜
    • Aug 9, 2019

    🍝 RECIPE OF THE WEEK 🍜

    Pork and Pineapple Thai Red Curry 🥦 Ingredients 🥑 • 1 tablespoon peanut oil • 1 brown onion, finely chopped • 500g pork fillet, thickly...
    25 views
    PARTNERS
    CONTACT

    NEW CLUB VULCAN GYM
    Unit 16 / 800-812 
    Old Illawarra Rd, Menai 2234

    Ph: 02 9541 4284
    Office: 02 9541 0038

     

    Mail: christina@musclemania.com.au

    WE ARE A FITNESS PASSPORT AFFILIATED GYM

     

    Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

    For more information and to sign up click here!

    OPENING HOURS

    Mon - Thu:  5:00 am - 9:00 pm
    Fri: 5:00 am - 8:00 pm

    Sat:  7:00 am - 2:00 pm

    Sun:  CLOSED

    Public Holidays:  CLOSED

    FREE 3 DAY TRIAL
    Club Vulcan Menai Gym

    FREE 3 DAY PASS

    Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
    *Must live or work locally

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