š„ RECIPE OF THE WEEK š
- fitnessaustralia
- Jan 28, 2020
- 1 min read
One-pan Salmon with Cream and Artichokes

š Ingredients š„¬ ā¢ 1 tablespoon extra virgin olive oil ⢠4 (about 150g each) skinless salmon fillets ⢠1 large French shallot, finely chopped ⢠1 garlic clove, crushed ⢠125ml (1/2 cup) white wine ⢠185ml (3/4 cup) fish stock ⢠Large pinch of Masterfoods Saffron ⢠125ml (1/2 cup) reduced-fat thickened cream ⢠1 bunch asparagus, trimmed, halved ⢠280g jar artichokes in brine, drained ⢠1 tablespoon baby capers ⢠Fresh continental parsley leaves, to serve ⢠Crusty bread, to serve
š Method š ⢠Heat half the oil in a large frying pan over medium-high heat. Season the salmon. Cook, turning halfway, for 2 minutes or until golden. Transfer to a plate. ⢠Heat remaining oil in the pan over medium-low heat. Add the shallot and garlic and cook, stirring, for 2 minutes or until soft. Add the wine and simmer for 2 minutes. Add the stock and saffron and simmer, stirring occasionally, for 3 minutes. ⢠Stir in the cream, asparagus, artichokes and baby capers. Add the salmon to the pan and simmer for 4-5 minutes or until the salmon is just cooked through. Sprinkle with the parsley. Serve with bread.
Enjoy!
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