#fact01: Exercise prevents and manages TYPE 2 Diabetes
- fitnessaustralia
- Nov 26, 2019
- 1 min read
Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it.
~As exercise helps the body to maintain weight.
~Keeps the insulin in check and helps it to work better.
~Reduces the risk of heart diseases.
~Lower your hypertension.
~Helps to reduce stress.

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