#fact01: Exercise prevents and manages TYPE 2 Diabetes

Exercise benefits everyone !!!! If you are a diabetes patient or at a risk of diabetes, start exercising to prevent/ manage it.

~As exercise helps the body to maintain weight.

~Keeps the insulin in check and helps it to work better.

~Reduces the risk of heart diseases.

~Lower your hypertension.

~Helps to reduce stress.




 


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