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๐Ÿ‹๏ธโ€โ™‚๏ธ WORKOUT TIP OF THE WEEK ๐Ÿ‹๏ธโ€โ™€๏ธ

Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the age old bodybuilding myth that egg whites are superior at building muscle and keeping you lean.

BONUS FACT: If you really want to get the most out of your eggs, keep those yolks runny ๐Ÿฅš๐Ÿฅš๐Ÿฅš

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