🏋️‍♂️ WORKOUT TIP OF THE WEEK 🏋️‍♀️


Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the age old bodybuilding myth that egg whites are superior at building muscle and keeping you lean.


BONUS FACT: If you really want to get the most out of your eggs, keep those yolks runny 🥚🥚🥚



PARTNERS
CONTACT

NEW CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office: 02 9541 0038

 

Mail: christina@musclemania.com.au

WE ARE A FITNESS PASSPORT AFFILIATED GYM

 

Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

For more information and to sign up click here!

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun CLOSED

Public Holidays:  CLOSED

FREE 3 DAY TRIAL
Club Vulcan Menai Gym

FREE 3 DAY PASS

Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

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