🏋️‍♂️ WORKOUT TIP OF THE WEEK 🏋️‍♀️


Studies have shown that eating whole eggs results in greater protein synthesis than egg whites without increasing body fat; busting the age old bodybuilding myth that egg whites are superior at building muscle and keeping you lean.


BONUS FACT: If you really want to get the most out of your eggs, keep those yolks runny 🥚🥚🥚



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