WEIGHT

TRAINING

101

Learn the correct techniques of weight training in our 'Introductory to Weight Training Classes' for young adults.

 

Weight training for young people has many advantages including increasing your overall strength and bone density, minimising risk of getting injured particulary for those who play many sports e.g. Football.

 

However, for new comers, chance of injury can be high if the proper form and technique are not executed throughout workouts. In our Introductory to Weight Training Classes, you will learn the correct techniques of bodybuilding training, minimising risk of injury. These are the fundamental skill used throughout your training career, from beginner to advanced trainer. 

 

Suitable for Men & Women 11yrs & over

 

 

*ALL CLASSES MUST BE BOOKED

(minimum of 3 people to hold class)

$120

10 Sessions:

$15/45 mins

1 Session:

WEIGHT TRAINING 101

YOUNG ADULTS 11-17 YRS

$150

10 Sessions:

$20/ 45 mins

1 Session:

WEIGHT TRAINING 101

ADULTS 18 YRS & OVER

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PARTNERS
CONTACT

NEW CLUB VULCAN GYM
Unit 16 / 800-812 
Old Illawarra Rd, Menai 2234

Ph: 02 9541 4284
Office: 02 9541 0038

 

Mail: christina@musclemania.com.au

WE ARE A FITNESS PASSPORT AFFILIATED GYM

 

Fitness Passport is a corporate health and fitness program that allows its members to access a wide range of their local health and fitness suppliers. 

For more information and to sign up click here!

OPENING HOURS

Mon - Thu:  5:00 am - 9:00 pm
Fri: 5:00 am - 8:00 pm

Sat:  7:00 am - 2:00 pm

Sun CLOSED

Public Holidays:  CLOSED

FREE 3 DAY TRIAL
Club Vulcan Menai Gym

FREE 3 DAY PASS

Train for FREE on a 3 day pass @ Club Vulcan and get a taste of our gym before locking into any memberships. Click here for more details.
*Must live or work locally

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